Cable Rope Lying on Floor Tricep Extension
Targets Triceps (also Shoulders). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Attach a rope to a cable machine and set it to the lowest position.
- Lie on the floor facing up, with your head towards the cable machine.
- Hold the rope with both hands, palms facing each other, and…