Cable Seated Chest Press
Targets Chest (also Shoulders, Triceps). Requires Cable, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the seat height and cable handles to a comfortable position.
- Sit on the bench with your back straight and feet flat on the floor.
- Grasp the cable handles with an overhand grip at shoulder…