Cable Seated Crunch
Targets Abs / Core (also Hip Flexors, Obliques). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on a cable machine with your feet flat on the ground and your knees bent.
- Hold the cable handle with both hands and position it behind your head.
- Engage your abs and slowly curl your upper body…