Cable Seated Shoulder Internal Rotation
Targets Shoulders (also Triceps). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on a bench or chair facing the cable machine with your feet flat on the ground.
- Hold the cable handle with your arm extended straight out in front of you, parallel to the ground.
- Keep your elbow…