Iron Roulette™

Cable Shrug

Targets Traps. Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: TrapsBeginnerIsolationpull day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Raise shoulders against cable.

Spin Iron Roulette for this move

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