Cable Squatting Curl
Targets Biceps (also Forearms, Glutes, Hamstrings). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Attach a cable handle to the lowest setting on a cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Hold the cable handle with an underhand grip, palms facing up, and arms…