Cable Standing Back Wrist Curl
Targets Forearms (also Biceps). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand facing a cable machine with your feet shoulder-width apart.
- Hold the cable handle with an overhand grip, palms facing down.
- Keep your arms straight and your elbows close to your sides.