Cable Standing Calf Raise
Targets Calves (also Hamstrings, Traps, Glutes). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand facing a cable machine with your feet shoulder-width apart.
- Hold onto the cable machine handles or attach a cable ankle strap to your ankles.
- Raise your heels off the ground by extending your an…