Cable Standing Crunch
Targets Abs / Core (also Hip Flexors, Obliques). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Attach a cable handle to a high pulley and stand facing away from the machine.
- Hold the handle with both hands and place it behind your head, keeping your elbows bent.
- Stand with your feet…