Cable Standing Crunch (with Rope Attachment)
Targets Abs / Core (also Hip Flexors, Obliques). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Attach a rope to a cable machine at chest height.
- Stand facing away from the machine with your feet shoulder-width apart.
- Hold the rope with both hands and bring it behind your head, keeping your…