Cable Supine Reverse Fly
Targets Rear Delts (also Traps, Triceps, Shoulders). Requires Cable, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Attach a D-handle to a low pulley cable machine and lie face down on a flat bench.
- Grasp the D-handle with each hand, palms facing down, and extend your arms straight out in front of you.
- Keeping your…