Cable Twist (up-Down)
Targets Abs / Core (also Obliques, Hip Flexors). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart, facing the cable machine.
- Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
- Engage your core and slowly rotate…