Cable Twisting Pull
Targets Shoulders (also Triceps). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Attach a cable handle to a low pulley and stand facing the machine.
- Grasp the handle with your left hand and step away from the machine, extending your arm fully.
- Position your feet shoulder-width…