Cable Two Arm Curl on Incline Bench
Targets Biceps (also Forearms, Triceps, Shoulders). Requires Cable, Incline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on an incline bench with your back against the pad and your feet flat on the ground.
- Grasp the cable handles with an underhand grip, palms facing up, and your arms fully extended.