Cable Two Arm Tricep Kickback
Targets Triceps (also Shoulders, Hamstrings, Core). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
- Keeping your upper arms…