Iron Roulette™

Cable Woodchop

Targets Abs / Core (also Obliques, Hip Flexors). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: Abs / CoreObliquesHip FlexorsIntermediateRotatecore daypush daypull day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Pull cable diagonally across body.

Spin Iron Roulette for this move

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