Captains Chair Twisting Knee Raise
Targets Obliques (also Abs / Core, Hip Flexors). Requires Captain's Chair. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Quality over load.
- Brace your core.
- Control the full ROM.