Chest Dip (on Dip-Pull-Up Cage)
Targets Chest (also Triceps, Shoulders, Biceps, Rear Delts). Requires Bodyweight, Pull-up Bar, Dip Station. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the dip bars to a height that allows you to comfortably grip them.
- Stand between the bars and place your hands on each bar, slightly wider than shoulder-width apart.
- Jump up and straighten your…