Dips Chest Focus
Targets Triceps (also Chest, Shoulders). Requires Dip Station. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Lean forward, elbows out, lower until stretch.