Dumbbell Contralateral Forward Lunge
Targets Quads (also Glutes, Hamstrings). Requires Dumbbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Take a step forward with your right foot, keeping your back straight and core engaged.
- Lower your body by bending both knees.