Dumbbell Decline One Arm Fly
Targets Shoulders (also Triceps). Requires Dumbbell, Decline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Lie down on a decline bench with a dumbbell in one hand, resting it on your thigh.
- Using your thigh to help raise the dumbbell, lift it up to shoulder width with your palm facing your torso.