Dumbbell Frog Pump Weighted
Targets Glutes (also Adductors). Requires Dumbbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Dumbbell Frog Pump…
- Brace your core.
- Control the full ROM.