Dumbbell Hip Thrust
Targets Glutes (also Hamstrings, Core). Requires Dumbbell, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Chin tucked.
- Ribs down, squeeze at lockout.