Dumbbell Incline Hammer Curl
Targets Biceps (also Forearms). Requires Dumbbell, Incline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on an incline bench with a dumbbell in each hand, palms facing your torso and arms fully extended.
- Keep your back against the bench and your feet flat on the floor.
- While keeping your upper arms…