Iron Roulette™

Dumbbell Incline One Arm Fly

Targets Shoulders (also Triceps). Requires Dumbbell, Incline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: ShouldersTricepsBeginnerPushpush dayarm day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Adjust the incline bench to a 30-45 degree angle.
  2. Sit on the bench with a dumbbell in one hand, resting it on your thigh.
  3. Lie back on the bench, keeping your feet flat on the ground.
  4. Hold the dumbbell.

Spin Iron Roulette for this move

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