Dumbbell One Arm Bench Fly
Targets Shoulders (also Triceps). Requires Dumbbell, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on a flat bench with a dumbbell in one hand, resting it on top of your thigh.
- Lie back on the bench, keeping the dumbbell pressed against your thigh.
- Using your free hand, help lift the dumbbell…