Dumbbell One Arm Chest Fly on Exercise Ball
Targets Chest (also Shoulders, Triceps). Requires Stability Ball, Dumbbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on an exercise ball with a dumbbell in one hand and your feet flat on the ground.
- Walk your feet forward, rolling the ball until your upper back is supported on the ball and your head, neck, and…