Dumbbell Prone Incline Curl
Targets Biceps (also Forearms). Requires Dumbbell, Incline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the bench to a 45-degree incline.
- Lie face down on the bench with your chest and stomach resting against it.
- Hold a dumbbell in each hand with your palms facing down and your arms fully…