Dumbbell Seated Alternate Shoulder
Targets Triceps (also Shoulders). Requires Dumbbell, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in each hand, palms facing inwards, and raise them to shoulder height.
- Press one dumbbell up overhead while keeping…