Dumbbell Seated Calf Raise
Targets Calves (also Hamstrings, Traps, Glutes). Requires Dumbbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your thighs.
- Place the balls of your feet on a raised surface such as a step or block, with your heels hanging off…