Dumbbell Seated Hammer Curl
Targets Biceps (also Forearms). Requires Dumbbell, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on a bench with a dumbbell in each hand, palms facing your torso and arms extended straight down.
- Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.