Dumbbell Seated One Arm Rotate
Targets Shoulders (also Triceps). Requires Dumbbell, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on a bench with your back straight and hold a dumbbell in one hand, resting it on your thigh.
- Raise the dumbbell up to shoulder height, keeping your elbow close to your body.
- Rotate your forearm…