Dumbbell Standing Front Raise Above Head
Targets Shoulders (also Traps). Requires Dumbbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- Keep your arms straight and lift the dumbbells in front of you, raising them above your head.