Dumbbell Standing One Arm Concentration Curl
Targets Biceps (also Forearms). Requires Dumbbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand, palm facing up.
- Place your free hand on your thigh for support.
- Keeping your upper arm stationary, exhale and…