Dumbbell Standing Preacher Curl
Targets Biceps (also Forearms). Requires Dumbbell, Incline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand upright with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- Rest the back of your upper arms against the preacher bench or an incline bench, with your…