Exercise Ball Hug
Targets Shoulders (also Triceps). Requires Stability Ball. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on the stability ball with your feet flat on the ground and your back straight.
- Hold the stability ball with both hands, hugging it close to your chest.
- Engage your core muscles and slowly lean…