Exercise Ball on the Wall Calf Raise (tennis Ball Between Ankles)
Targets Calves (also Hamstrings, Traps, Glutes). Requires Stability Ball, Dumbbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand facing a wall with your feet shoulder-width apart.
- Place an exercise ball between the wall and your lower back.
- Hold a dumbbell in each hand, with your arms extended by your sides.