Exercise Ball on the Wall Calf Raise (tennis Ball Between Knees)
Targets Calves (also Quads, Traps, Glutes). Requires Stability Ball, Dumbbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your back against a wall and place an exercise ball between your lower back and the wall.
- Position your feet shoulder-width apart and slightly in front of you.
- Hold a dumbbell in each hand.