Iron Roulette™

Farmers Walk

Targets Calves (also Forearms, Traps, Core). Requires Dumbbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: CalvesForearmsTrapsCoreBeginnerCarryleg daypush day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Stand up straight with a dumbbell in each hand, palms facing your sides.
  2. Keep your back straight and your shoulders back.
  3. Take small, controlled steps forward, maintaining an upright posture.
  4. Continue.

Spin Iron Roulette for this move

← All moves · Equipment catalog