Flat Dumbbell Press
Targets Shoulders (also Chest, Triceps). Requires Dumbbell, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Full stretch at bottom, don't bounce, squeeze at top.