Iron Roulette™

Functional Trainer Straight-Arm Pulldown 21s

Targets Lats (also Core). Requires Functional Trainer. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: LatsCoreBeginnerIsolationpull day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. 21s on Straight-Arm Pulldown.
  2. Brace your core.
  3. Control the full ROM.

Spin Iron Roulette for this move

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