Functional Trainer Tall Kneeling Press
Targets Shoulders (also Core, Triceps). Requires Functional Trainer. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Own the cable path; no swinging.
- Brace your core.
- Control the full ROM.