Gymnastic Rings Chin-Up
Targets Lats (also Biceps, Core). Requires Gymnastic Rings, Pull-up Bar. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Supinated grip.
- Think biceps and lats together.