Hack One Leg Calf Raise
Targets Calves (also Hamstrings, Traps, Glutes). Requires Smith Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the sled machine to an appropriate weight.
- Stand on the sled machine with one foot, keeping the other foot off the ground.
- Hold onto the handles for stability.
- Raise your heel as high as…