⚙️ Machine
Machine is gym equipment in the Iron Roulette™ workout program. Category: Machines. 70 gear-aware exercises can spin when you have this.
Also called
machines, selectorized, pin loaded
Moves that use Machine
- Alternating Machine Decline Press
- Alternating Machine Pullover
- Assisted Chest Dip (kneeling)
- Assisted Hanging Knee Raise
- Assisted Parallel Close Grip Pull-Up
- Assisted Standing Chin-Up
- Assisted Standing Pull-Up
- Assisted Triceps Dip (kneeling)
- Assisted Wide-Grip Chest Dip (kneeling)
- Chest-Supported Row
- Cycle Cross Trainer
- Lever Back Extension
- Lever Bent-Over Row with V-Bar
- Lever Bicep Curl
- Lever Calf Press
- Lever Deadlift
- Lever Gripless Shrug
- Lever Gripless Shrug
- Lever Gripper Hands
- Lever Hammer Grip Preacher Curl
- Lever High Row
- Lever Hip Extension
- Lever Kneeling Twist
- Lever Lateral Raise
- Lever Military Press
- Lever One Arm Lateral High Row
- Lever Overhand Triceps Dip
- Lever Preacher Curl
- Lever Preacher Curl
- Lever Pullover
- Lever Reverse Grip Preacher Curl
- Lever Reverse Grip Vertical Row
- Lever Reverse Hyperextension
- Lever Rotary Calf
- Lever Seated Calf Press
- Lever Seated Crunch
- Lever Seated Crunch
- Lever Seated Crunch (chest Pad)
- Lever Seated Dip
- Lever Seated Fly
- Lever Seated Good Morning
- Lever Seated Leg Raise Crunch
- Lever Seated Reverse Fly
- Lever Seated Reverse Fly (parallel Grip)
- Lever Shrug
- Lever T Bar Row
- Lever Triceps Extension
- Lever Unilateral Row
- Machine Close-Grip Press
- Machine Decline Press
- Machine Hip Thrust
- Machine Kickback
- Machine Overhead Triceps Extension
- Machine Pec Fly
- Machine Pullover
- Machine Row
- Machine Shrug
- Machine Skull Crusher
- Machine Tricep Extension
- Machine Triceps Extension
- Machine Triceps Pushdown
- Pause Machine Decline Press
- Pause Machine Pullover
- Self Assisted Inverse Leg Curl
- Self Assisted Inverse Leg Curl
- Single-Arm Machine Decline Press
- Single-Arm Machine Pullover
- Spider Curl Bench Press
- Tempo Machine Decline Press
- Tempo Machine Pullover