Incline Dumbbell Press
Targets Shoulders (also Chest, Triceps). Requires Dumbbell, Incline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- 30-degree incline, stretch at bottom, squeeze pecs at top.