Incline Push-Up (on Box)
Targets Chest (also Triceps, Shoulders). Requires Plyo Box. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Place your hands on the edge of a box or elevated surface, slightly wider than shoulder-width apart.
- Extend your legs behind you, resting on the balls of your feet, creating a straight line from your…