Intermediate Hip Flexor and Quad Stretch
Targets Hamstrings (also Glutes). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand upright with your feet shoulder-width apart.
- Hold onto a stable object for support.
- Bend your right knee and bring your right foot towards your glutes, grabbing the rope with your right hand.