Leg Press
Targets Quads (also Triceps, Shoulders, Glutes, Hamstrings). Requires Leg Press. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Feet on platform, press up, don't lock knees.