Lever Alternate Leg Press
Targets Quads (also Hamstrings, Triceps, Shoulders, Glutes). Requires Leg Press. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the seat and foot platform of the leverage machine to your desired position.
- Sit on the machine with your back against the backrest and your feet on the foot platform.
- Place your hands on the…